Saturday, June 26, 2010

Aam Panna

"Aam" is Hindi for Mango, and "Panna" translated literally is "Emerald".

So the next time you spot young green mangoes, think of all the wonderful possibilities you can bring in your kitchen with young raw mangoes. Including a very desi reason of a glass of chilled Aam Panna, something that many Indian homes rely on to beat the searing heat of the mid 40°C of the Summer months.

My Mum would make a big jug of this Aam Panna or Aam Poda Shorbet (Roasted Mango Sherbet) during the months of late April and May when raw mangoes were showing up in the bazaars in abundance.

green mangoes Green Mangoes are a source of pectin and some good acids, plus the essential nutrient of Vitamin C.

During the summer months, when dehydration is almost inevitable, the Aam Panna helps to quench thirst while working on your body to prepare it to fight against excessive loss of sodium chloride and iron. So you see, apart from being high on the taste quotient, the humble Aam Panna is well-respected health-wise too.

85643648 I am not a big fan of sour mangoes, but the roasting of the green mangoes on an open gas flame adds a smoky flavor I simply cannot resist. Plus the balance of salt (I use black salt) and sugar tempered with some dry roasted cumin seeds makes the Aam Panna an all time summer favorite.

Ingredients for Aam Panna are:

3-4 green mangoes
2 teaspoons cumin seeds
Black salt to taste
2-3 cubes of ice 

IMG_9106 Smoke or roast the raw mangoes. Hold the mangoes over a low open gas flame. Rotate frequently. I used my stove-top rack (remember that roti mesh?). It should take about 20-30 minutes for raw mangoes to cook till the core.
IMG_9107 The skin will pop to let out juices and will char on all sides. Poke a fork to know if the mango is cooked till the insides.

Let the mangoes cool down completely before handling them.

Meanwhile, dry roast the cumin seeds in a pan and crush them coarsely.

Peel the mangoes and squeeze the pulp out of them. No need to show any TLC when you are squeezing, do it with all the energy that you can muster. As if you are very, very angry at the mangoes…or the summer!

Discard the pits.

In a blender, mix the mango pulp, five-six cups of water, ice cubes, black salt, sugar (I used quarter cup of fine sugar) and give it a good swirl. Add the crushed cumin seeds and give it one last whoosh.

Pour the Aam Panna in glasses and serve. You can even sprinkle a few flakes of cayenne chili. Enjoy the sweet-salty and smoky-citrusy taste of this raw mango delight.

IMG_9109IMG_9112 IMG_9110 Aam Panna is probably a very important reason why I looked forward to Summers in India. Cheers!

I am sending my Aam Panna to The Summertime Sipper Recipe Contest.


GB said...

Okay, we make this very differently (North India)---we boil slivers of raw mango+water+sugar + the masalas (black peppercorns+ kala namak)till its one mushy mess, strain it, chill it, serve with roasted, ground cumin pwd. I remember my mom adding red onion slices to it once as well (before boiling)--that tasted pretty good too. But yes, aam paana- nothing to beat it!

Sushma Mallya said...

I have heard a lot abt this aam panna but not got a chance to try it out...your pics are very tempting pree,looks beautiful,....

Sayantani Mahapatra Mudi said...

Hi Pree aj tomar site e prothom. first thing that caught my notice are your pictorials and amazing pictures. love your apartment and your green friends. I used to have a good house but after the birth of my son it almost like a mess. cannot keep anything at his level. though now he is learning to behave and not pull anything within his reach so again trying my hands in kids proof home decorations...:-)
aam panna amaro khub favourite. even ajkeo baniechi. tabe ami ektu anya bhabe kori. tomar ta asadharon dekhte hoeche.

Shaheen said...

I love aam panna but it's a pity i've never made it at home. I wish I saw this sooner so I'd get some raw mangoes from the market. Will still be on the lookout, just in case I find the very last ones of the season.

Soma said...

posted aam panna and i have linked this in my post.:-) aah glass for me now.

soma (

Darren Demers said...

Peel the mangoes and squeeze the pulp out of them. No need to show any TLC when you are squeezing, do it with all the energy that you can muster. As if you are very, very angry at the mangoes…or the summer! mens chains wholesale uk , mens chains canada ,